This past week, due to some health changes I made, I temporarily dipped back into mild hypothyroidism / depression…

…and holy fuck. That was so humbling.

Even with a small dip, I was reminded how overwhelming even the smallest tasks are from that state. How utterly heavy, bleak, and oppressive the world seemed. And how strong the impulse was to shut down and just give up.

I truly can’t believe I survived 7 years like that.

To all of you who battle with the darkness of depression and/or chronic health issues…I salute you. You’re an absolute fucking hero.