Next time you’re feeling down, don’t run from it. Don’t try to change it. Don’t fight it.

Lean into it.

Feel what it wants to express and GO there. Pick up the guitar and play a sad song. Watch a bittersweet movie. Try writing a shitty poem.

Embrace the down. Sink into the beauty of it. Move WITH it and let it express itself, IN and AS you.

But don’t wallow in the stories. Don’t get trapped in the, ‘You’re broken’s, and the, ‘What’s wrong with you’s. That’s a prison.

But the actual feelings themselves… The present sensations. The energetic aliveness. That’s a portal.

Dive into the down. Use it as a doorway. And let it open yourself up to more of you.